Meditating rejuvenates ones energy level and zeal, so you can feel enlightened, far from the metaphysical world. A meditation course in Lumbini, Bhairahawa or in Bouddha, Kathmandu will help you explore in-depth and find a new human within you. There are specialized centers offering meditation course, accommodation, and food.

Yoga classes will contribute to the development of a healthy body, a healthy mind, and healthy thought. It also helps one achieve balanced, harmonious and integrated development of all the aspects of their personalities. Yoga is a pathway to true, happy, and healthy living. Yogic training eventually prepares one for spiritual awakening, the supreme aim of human life.

Ayurveda dates back to the Vedic period. Vedas are the oldest recorded documents of human civilization. Ayurveda, the life science, is also the oldest authentically recorded science in existence today. Ayurveda is a Sanskrit word, when translated means “the science of life” or “a natural way of living”.

The objective of Ayurveda is to achieve the highest goal of life, the inner and outer dynamic harmony. The dimensions of health are defined as bodily, sensorial, mental, and spiritual health. Traditional and indigenous knowledge has been used for centuries by indigenous and local communities under local laws, customs and traditions. Fundamentally, they follow the Ayurvedic, ethno-botanical, ethno-traditional, tantrik, spiritual and Amchi knowledge. As described in Ayurveda, the Himalayan herbs and medicinal plants are used for healthy body and happy mind. These are used in different forms such as toiletries and cosmetics, incense and aromatic substances, health promoting agents, supplements and medicines, natural manures, pesticides, environmental cleaning and protection, food, food additives and drinks, etc.

More than 80 per cent of the total population of the country still rely on Ayurveda and Ayurveda based traditional medicine. Ayurveda and the traditional medical wisdom and practices are prevalent in the communities and are totally dependent on locally available medicinal herbs, knowledge, technology and their application. It has deep history in taxonomical, pharmacological, and clinical studies of drugs. It is still the primary form of treatment and is extensively used.